Marcin Lewandowski v2:00/1:00r...6 row
3,509
Meters
12:00.0
Time
1:42.5
Pace
282
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 42 |
| Stroke Count | 502 |
| Drag Factor | 207 |
March 01, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509 | 1:42.5 | 324 | 1415 | 42 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 41 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 41 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 42 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 42 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 43 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 43 | |
| r: 1:00 | 15 | |||||
| r94 |
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Workout Graph
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