Marcin Lewandowski v20c/0:30r...12 row
2,797
Meters
9:26.2
Time
1:41.2
Pace
240
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 15:26.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 42 |
| Stroke Count | 415 |
| Drag Factor | 219 |
February 27, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,797 | 1:41.2 | 338 | 1461 | 42 | |
| 0:36.8 | 203 | 1:30.6 | 470 | 1917 | 44 | |
| r: 0:30 | 18 | |||||
| 0:54.0 | 254 | 1:46.2 | 291 | 1302 | 41 | |
| r: 0:30 | 21 | |||||
| 0:35.2 | 198 | 1:28.8 | 498 | 2015 | 46 | |
| r: 0:30 | 31 | |||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1269 | 40 | |
| r: 0:30 | 18 | |||||
| 0:36.1 | 201 | 1:29.8 | 483 | 1963 | 46 | |
| r: 0:30 | 24 | |||||
| 1:02.2 | 276 | 1:52.6 | 245 | 1141 | 39 | |
| r: 0:30 | 19 | |||||
| 0:37.2 | 204 | 1:31.1 | 462 | 1889 | 47 | |
| r: 0:30 | 22 | |||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 38 | |
| r: 0:30 | 18 | |||||
| 0:37.7 | 206 | 1:31.5 | 457 | 1872 | 46 | |
| r: 0:30 | 23 | |||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 40 | |
| r: 0:30 | 29 | |||||
| 0:35.6 | 198 | 1:29.8 | 482 | 1957 | 47 | |
| r: 0:30 | 23 | |||||
| 0:48.9 | 239 | 1:42.3 | 327 | 1425 | 40 | |
| r: 0:30 | 23 | |||||
| r269 |
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Workout Graph
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