Marcin Lewandowski v6:00/1:00r...6 row
5,936
Meters
21:00.0
Time
1:46.1
Pace
455
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 39 |
| Stroke Count | 820 |
| Drag Factor | 216 |
February 26, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,936 | 1:46.1 | 293 | 1307 | 39 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 39 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 41 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 45 | |
| r: 1:00 | 17 | |||||
| r87 |
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Workout Graph
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