Marcin Lewandowski v500m/1:00r...6 row
3,000
Meters
10:05.8
Time
1:40.9
Pace
245
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:05.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 217 |
February 25, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,000 | 1:40.9 | 340 | 1470 | 38 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 40 | |
| r: 1:00 | 17 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 39 | |
| r: 1:00 | 15 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | |
| r: 1:00 | 17 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 39 | |
| r: 1:00 | 15 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 39 | |
| r: 1:00 | 15 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 38 | |
| r: 1:00 | 14 | |||||
| r93 |
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Workout Graph
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