Marcin Lewandowski v1:00/3:00r...8 row
2,584
Meters
8:00.0
Time
1:32.8
Pace
238
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 32:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 211 |
February 22, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,584 | 1:32.8 | 437 | 1803 | 43 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 45 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 44 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 44 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 43 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 43 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 43 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 44 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 43 | |
| r: 3:00 | 15 | |||||
| r136 |
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Workout Graph
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