Marcin Lewandowski v1000m/3:00r...3 row
3,000
Meters
10:24.7
Time
1:44.1
Pace
236
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 19:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 42 |
| Stroke Count | 443 |
| Drag Factor | 214 |
February 19, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000 | 1:44.1 | 310 | 1367 | 42 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 45 | |
| r: 3:00 | 18 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 42 | |
| r: 3:00 | 12 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 41 | |
| r: 3:00 | 12 | |||||
| r42 |
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Workout Graph
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