Marcin Lewandowski v4:00/2:00r...4 row
4,506
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 44 |
| Stroke Count | 704 |
| Drag Factor | 215 |
February 16, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,506 | 1:46.5 | 290 | 1296 | 44 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 45 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 44 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 44 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 44 | |
| r: 2:00 | 15 | |||||
| r64 |
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Workout Graph
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