Marcin Lewandowski v1:00/1:00r...12 row
3,677
Meters
12:00.0
Time
1:37.9
Pace
311
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 48 |
| Stroke Count | 581 |
| Drag Factor | 216 |
February 15, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,677 | 1:37.9 | 373 | 1583 | 48 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 52 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 51 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 51 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 50 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 48 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 47 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 46 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 48 | |
| r: 1:00 | 17 | |||||
| r200 |
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Workout Graph
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