Marcin Lewandowski v1:00/2:00r...5 SkiErg
3,688
Meters
13:00.0
Time
1:45.7
Pace
283
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 58 |
| Stroke Count | 758 |
| Drag Factor | 140 |
February 14, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,688 | 1:45.7 | 296 | 1318 | 58 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 62 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 57 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 56 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 60 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 64 | |
| r: 2:00 | 21 | |||||
| r97 |
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Workout Graph
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