Marcin Lewandowski v4:00/2:00r...7 row
5,304
Meters
19:00.0
Time
1:47.4
Pace
399
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 48 |
| Stroke Count | 932 |
| Drag Factor | 207 |
February 12, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,304 | 1:47.4 | 282 | 1270 | 48 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 47 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 47 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 50 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 58 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 52 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 49 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 48 | |
| r: 2:00 | 14 | |||||
| r103 |
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Workout Graph
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