Marcin Lewandowski v25c/1:00r...12 row
3,462
Meters
11:20.9
Time
1:38.3
Pace
300
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 23:20.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 53 |
| Stroke Count | 612 |
| Drag Factor | 213 |
February 08, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,462 | 1:38.3 | 368 | 1566 | 53 | |
| 0:53.2 | 278 | 1:35.6 | 400 | 1675 | 52 | |
| r: 1:00 | 22 | |||||
| 0:54.8 | 283 | 1:36.8 | 386 | 1627 | 53 | |
| r: 1:00 | 22 | |||||
| 0:54.5 | 282 | 1:36.6 | 388 | 1634 | 54 | |
| r: 1:00 | 21 | |||||
| 0:52.8 | 276 | 1:35.6 | 400 | 1676 | 55 | |
| r: 1:00 | 19 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 54 | |
| r: 1:00 | 17 | |||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 53 | |
| r: 1:00 | 14 | |||||
| 0:58.1 | 292 | 1:39.4 | 355 | 1523 | 53 | |
| r: 1:00 | 20 | |||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 53 | |
| r: 1:00 | 21 | |||||
| 1:00.8 | 301 | 1:40.9 | 340 | 1469 | 51 | |
| r: 1:00 | 19 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 53 | |
| r: 1:00 | 20 | |||||
| 1:00.2 | 299 | 1:40.6 | 343 | 1480 | 52 | |
| r: 1:00 | 18 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 55 | |
| r: 1:00 | 18 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.