Marcin Lewandowski v2:00/1:00r...8 row
4,563
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 46 |
| Stroke Count | 739 |
| Drag Factor | 218 |
February 01, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,563 | 1:45.1 | 301 | 1334 | 46 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 48 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 46 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 47 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 46 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 46 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 45 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 46 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 46 | |
| r: 1:00 | 14 | |||||
| r127 |
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Workout Graph
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