Marcin Lewandowski v500m/2:00r...5 row
3,500
Meters
11:59.4
Time
1:42.7
Pace
279
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 21:59.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 47 |
| Stroke Count | 574 |
| Drag Factor | 219 |
January 31, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,500 | 1:42.7 | 322 | 1409 | 47 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 50 | |
| r: 2:00 | 16 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 46 | |
| r: 2:00 | 17 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 50 | |
| r: 2:00 | 16 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 47 | |
| r: 2:00 | 15 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 49 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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