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Marcin Lewandowski v0:20/0:10r...24 row

2,437

Meters

8:00.0

Time

1:38.4

Pace

194

Calories

Rest Distance395
Rest Time11:40.0
Overall Distance2,832
Overall Time19:40.0
Average Watts366
Calories Per Hour1561
Stroke Rate57
Stroke Count459
Drag Factor195

January 24, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,437 1:38.4 366 1561 57
0:20.0 107 1:33.4 429 1775 54
r: 0:10 15
0:20.0 104 1:36.1 394 1654 54
r: 0:10 13
0:20.0 104 1:36.1 394 1654 60
r: 0:10 19
0:20.0 102 1:38.0 371 1578 57
r: 0:10 20
0:20.0 102 1:38.0 371 1578 60
r: 0:10 18
0:20.0 100 1:40.0 350 1504 57
r: 0:10 19
0:20.0 102 1:38.0 371 1578 60
r: 0:10 18
0:20.0 101 1:39.0 361 1541 60
r: 4:00 17
0:20.0 108 1:32.5 441 1817 63
r: 0:10 19
0:20.0 103 1:37.0 382 1616 66
r: 0:10 16
0:20.0 98 1:42.0 329 1433 63
r: 0:10 17
0:20.0 102 1:38.0 371 1578 60
r: 0:10 17
0:20.0 97 1:43.0 319 1399 57
r: 0:10 16
0:20.0 99 1:41.0 340 1468 57
r: 0:10 16
0:20.0 98 1:42.0 329 1433 60
r: 0:10 15
0:20.0 101 1:39.0 361 1541 54
r: 4:00 16
0:20.0 105 1:35.2 405 1694 60
r: 0:10 18
0:20.0 104 1:36.1 394 1654 57
r: 0:10 17
0:20.0 102 1:38.0 371 1578 57
r: 0:10 18
0:20.0 102 1:38.0 371 1578 54
r: 0:10 13
0:20.0 98 1:42.0 329 1433 51
r: 0:10 13
0:20.0 98 1:42.0 329 1433 51
r: 0:10 15
0:20.0 100 1:40.0 350 1504 51
r: 0:10 16
0:20.0 100 1:40.0 350 1504 48
r: 0:10 14
r395

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