Marcin Lewandowski v1:00/1:00r...7 row
4,590
Meters
16:00.0
Time
1:44.5
Pace
360
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 43 |
| Stroke Count | 689 |
| Drag Factor | 207 |
January 17, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,590 | 1:44.5 | 306 | 1353 | 43 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 47 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 45 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 44 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 41 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 43 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| r: 1:00 | 13 | |||||
| r89 |
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Workout Graph
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