Sign Up

Marcin Lewandowski v0:45/0:45r...20 row

4,542

Meters

15:00.0

Time

1:39.0

Pace

371

Calories

Rest Distance323
Rest Time15:00.0
Overall Distance4,865
Overall Time30:00.0
Average Watts360
Calories Per Hour1538
Stroke Rate43
Stroke Count658
Drag Factor210

January 09, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,542 1:39.0 360 1538 43
0:45.0 232 1:36.9 384 1620 45
r: 0:45 16
0:45.0 233 1:36.5 389 1637 45
r: 0:45 16
0:45.0 230 1:37.8 374 1586 47
r: 0:45 19
0:45.0 230 1:37.8 374 1586 44
r: 0:45 19
0:45.0 230 1:37.8 374 1586 47
r: 0:45 17
0:45.0 226 1:39.5 355 1520 45
r: 0:45 19
0:45.0 224 1:40.4 345 1488 45
r: 0:45 16
0:45.0 223 1:40.8 341 1472 45
r: 0:45 15
0:45.0 229 1:38.2 369 1569 41
r: 0:45 13
0:45.0 225 1:40.0 350 1504 41
r: 0:45 18
0:45.0 226 1:39.5 355 1520 43
r: 0:45 14
0:45.0 223 1:40.8 341 1472 41
r: 0:45 13
0:45.0 226 1:39.5 355 1520 41
r: 0:45 12
0:45.0 225 1:40.0 350 1504 41
r: 0:45 15
0:45.0 226 1:39.5 355 1520 41
r: 0:45 14
0:45.0 225 1:40.0 350 1504 43
r: 0:45 16
0:45.0 223 1:40.8 341 1472 41
r: 0:45 15
0:45.0 224 1:40.4 345 1488 40
r: 0:45 19
0:45.0 223 1:40.8 341 1472 41
r: 0:45 19
0:45.0 239 1:34.1 419 1743 48
r: 0:45 18
r323

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.