Marcin Lewandowski 4x4:00/2:00r row
4,528
Meters
16:00.0
Time
1:46.0
Pace
348
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 40 |
| Stroke Count | 638 |
| Drag Factor | 208 |
January 07, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,528 | 1:46.0 | 294 | 1311 | 40 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 41 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 40 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 39 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 40 | |
| r61 |
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Workout Graph
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