Marcin Lewandowski 500m row
500
Meters
1:24.6
Time
1:24.6
Pace
54
Calories
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 42 |
| Stroke Count | 59 |
| Drag Factor | 145 |
December 20, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.6 | 500 | 1:24.6 | 578 | 2289 | 42 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 40 |
| 0:16.6 | 300 | 1:23.0 | 612 | 2406 | 40 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2296 | 43 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2161 | 45 |
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Workout Graph
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