Marcin Lewandowski v250m/0:15r...8 row
2,000
Meters
6:21.0
Time
1:35.2
Pace
180
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 19:21.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 145 |
December 18, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 2,000 | 1:35.2 | 405 | 1693 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:15 | 46 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | |
| r: 3:00 | 58 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:15 | 52 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | |
| r: 3:00 | 40 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:15 | 36 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 37 | |
| r: 3:00 | 50 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r: 0:15 | 36 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 18 | |||||
| r336 |
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Workout Graph
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