Marcin Lewandowski v1:00/0:10r...9 row
2,424
Meters
9:00.0
Time
1:51.3
Pace
178
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,664 |
| Overall Time | 12:10.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 144 |
December 18, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,424 | 1:51.3 | 253 | 1171 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:10 | 31 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 34 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:10 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 0:10 | 30 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:10 | 30 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:10 | 19 | |||||
| r240 |
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Workout Graph
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