Marcin Lewandowski 4:00 row
1,234
Meters
4:00.0
Time
1:37.2
Pace
109
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 139 |
October 30, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 33 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 |
| 2:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 |
| 4:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 |
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Workout Graph
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