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Marcin Lewandowski v200m/0:20r...30 row

6,000

Meters

20:25.2

Time

1:42.1

Pace

494

Calories

Rest Distance1,079
Rest Time15:20.0
Overall Distance7,079
Overall Time35:45.2
Average Watts329
Calories Per Hour1431
Stroke Rate33
Stroke Count795
Drag Factor133

October 18, 2025 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.2 6,000 1:42.1 329 1431 33
0:38.8 200 1:37.0 383 1619 34
r: 0:20 28
0:40.0 200 1:40.0 350 1504 32
r: 0:20 35
0:40.1 200 1:40.2 347 1495 31
r: 0:20 33
0:40.3 200 1:40.7 342 1477 33
r: 0:20 40
0:40.1 200 1:40.2 347 1495 33
r: 0:20 34
0:40.6 200 1:41.5 335 1451 32
r: 0:20 37
0:40.6 200 1:41.5 335 1451 32
r: 0:20 40
0:41.0 200 1:42.5 325 1418 34
r: 0:20 41
0:41.1 200 1:42.7 323 1410 32
r: 0:20 34
0:41.0 200 1:42.5 325 1418 34
r: 3:00 26
0:41.0 200 1:42.5 325 1418 32
r: 0:20 32
0:41.1 200 1:42.7 323 1410 31
r: 0:20 37
0:41.0 200 1:42.5 325 1418 32
r: 0:20 28
0:41.1 200 1:42.7 323 1410 34
r: 0:20 33
0:41.1 200 1:42.7 323 1410 34
r: 0:20 39
0:41.3 200 1:43.2 318 1394 33
r: 0:20 35
0:41.1 200 1:42.7 323 1410 34
r: 0:20 37
0:41.2 200 1:43.0 320 1402 34
r: 0:20 43
0:41.0 200 1:42.5 325 1418 34
r: 0:20 46
0:41.1 200 1:42.7 323 1410 35
r: 3:00 40
0:41.1 200 1:42.7 323 1410 34
r: 0:20 43
0:41.0 200 1:42.5 325 1418 34
r: 0:20 44
0:41.2 200 1:43.0 320 1402 34
r: 0:20 34
0:41.1 200 1:42.7 323 1410 34
r: 0:20 43
0:41.1 200 1:42.7 323 1410 34
r: 0:20 32
0:41.2 200 1:43.0 320 1402 34
r: 0:20 43
0:41.2 200 1:43.0 320 1402 33
r: 0:20 26
0:41.2 200 1:43.0 320 1402 33
r: 0:20 36
0:41.2 200 1:43.0 320 1402 35
r: 0:20 35
0:40.3 200 1:40.7 342 1477 37
r: 0:20 25
r1,079

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