Marcin Lewandowski v500m/2:00r...8 row
4,000
Meters
13:25.5
Time
1:40.6
Pace
336
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 29:25.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 130 |
October 15, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 4,000 | 1:40.6 | 343 | 1480 | 33 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | |
| r: 2:00 | 33 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 2:00 | 38 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| r: 2:00 | 31 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:00 | 32 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 2:00 | 30 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | |
| r: 2:00 | 25 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| r: 2:00 | 38 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | |
| r: 2:00 | 19 | |||||
| r246 |
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Workout Graph
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