Marcin Lewandowski v4:00/3:00r...6 row
6,588
Meters
24:00.0
Time
1:49.2
Pace
498
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 42:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 132 |
October 03, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,588 | 1:49.2 | 268 | 1222 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:00 | 19 | |||||
| r202 |
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Workout Graph
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