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Marcin Lewandowski v2:30/1:30r...16 BikeErg

23,143

Meters

40:00.0

Time

1:43.7

Pace

910

Calories

Rest Distance960
Rest Time24:00.0
Overall Distance24,103
Overall Time1:04:00.0
Average Watts314
Calories Per Hour1380
RPM87
Revolution Count3646
Drag Factor95

October 01, 2025 10:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 23,143 1:43.7 314 1380 87
2:30.0 1,430 1:44.8 303 1343 86
r: 1:30 76
2:30.0 1,459 1:42.8 322 1408 88
r: 1:30 65
2:30.0 1,461 1:42.6 323 1413 88
r: 1:30 78
2:30.0 1,449 1:43.5 316 1385 88
r: 1:30 49
2:30.0 1,449 1:43.5 316 1385 88
r: 1:30 64
2:30.0 1,474 1:41.7 332 1443 89
r: 1:30 46
2:30.0 1,468 1:42.1 328 1429 89
r: 1:30 56
2:30.0 1,458 1:42.8 321 1406 88
r: 1:30 34
2:30.0 1,430 1:44.8 303 1343 86
r: 1:30 54
2:30.0 1,448 1:43.5 315 1383 88
r: 1:30 44
2:30.0 1,440 1:44.1 310 1365 87
r: 1:30 64
2:30.0 1,450 1:43.4 316 1388 88
r: 1:30 62
2:30.0 1,432 1:44.7 305 1348 87
r: 1:30 38
2:30.0 1,429 1:44.9 303 1341 86
r: 1:30 79
2:30.0 1,432 1:44.7 305 1348 87
r: 1:30 110
2:30.0 1,432 1:44.7 305 1348 86
r: 1:30 41
r960

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