Marcin Lewandowski v2000m/3:00r...4 SkiErg
5,000
Meters
18:26.0
Time
1:50.6
Pace
364
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 30:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 43 |
| Stroke Count | 805 |
| Drag Factor | 96 |
September 17, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1190 | 43 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 41 | |
| r: 3:00 | 36 | |||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 43 | |
| r: 3:00 | 31 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 45 | |
| r: 3:00 | 28 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 48 | |
| r: 3:00 | 17 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.