Marcin Lewandowski v1000m/2:00r...8 BikeErg
8,000
Meters
13:59.2
Time
1:44.9
Pace
311
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 29:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 87 |
| Revolution Count | 1363 |
| Drag Factor | 95 |
September 02, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.2 | 8,000 | 1:44.9 | 303 | 1343 | 87 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 85 | |
| r: 2:00 | 115 | |||||
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1575 | 93 | |
| r: 2:00 | 118 | |||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 83 | |
| r: 2:00 | 141 | |||||
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 93 | |
| r: 2:00 | 98 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 82 | |
| r: 2:00 | 121 | |||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 92 | |
| r: 2:00 | 177 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 82 | |
| r: 2:00 | 114 | |||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 92 | |
| r: 2:00 | 39 | |||||
| r923 |
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Workout Graph
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