Marcin Lewandowski v500m/2:00r...8 row
4,000
Meters
13:26.9
Time
1:40.8
Pace
336
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 29:26.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 117 |
September 02, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,000 | 1:40.8 | 341 | 1473 | 35 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 37 | |
| r: 2:00 | 47 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 36 | |
| r: 2:00 | 45 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | |
| r: 2:00 | 28 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 37 | |
| r: 2:00 | 54 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| r: 2:00 | 43 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 40 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | |
| r: 2:00 | 35 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 19 | |||||
| r311 |
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Workout Graph
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