Marcin Lewandowski v0:30/0:30r...10 row
1,589
Meters
5:00.0
Time
1:34.3
Pace
148
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 38 |
| Stroke Count | 242 |
| Drag Factor | 115 |
September 01, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,589 | 1:34.3 | 416 | 1731 | 38 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 19 | |||||
| r419 |
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Workout Graph
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