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Marcin Lewandowski v0:20/0:10r...24 SkiErg

2,229

Meters

8:00.0

Time

1:47.6

Pace

155

Calories

Rest Distance677
Rest Time11:40.0
Overall Distance2,906
Overall Time19:40.0
Average Watts280
Calories Per Hour1264
Stroke Rate44
Stroke Count410
Drag Factor95

August 26, 2025 17:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,229 1:47.6 280 1264 44
0:20.0 97 1:43.0 319 1399 45
r: 0:10 34
0:20.0 97 1:43.0 319 1399 45
r: 0:10 24
0:20.0 95 1:45.2 300 1332 48
r: 0:10 24
0:20.0 93 1:47.5 282 1268 45
r: 0:10 27
0:20.0 90 1:51.1 255 1178 45
r: 0:10 22
0:20.0 92 1:48.6 273 1237 45
r: 0:10 24
0:20.0 92 1:48.6 273 1237 45
r: 0:10 28
0:20.0 91 1:49.8 264 1207 45
r: 4:00 37
0:20.0 97 1:43.0 319 1399 45
r: 0:10 34
0:20.0 94 1:46.3 291 1300 42
r: 0:10 30
0:20.0 93 1:47.5 282 1268 45
r: 0:10 23
0:20.0 92 1:48.6 273 1237 45
r: 0:10 35
0:20.0 92 1:48.6 273 1237 42
r: 0:10 31
0:20.0 91 1:49.8 264 1207 45
r: 0:10 25
0:20.0 91 1:49.8 264 1207 45
r: 0:10 27
0:20.0 93 1:47.5 282 1268 45
r: 4:00 29
0:20.0 94 1:46.3 291 1300 45
r: 0:10 30
0:20.0 95 1:45.2 300 1332 42
r: 0:10 26
0:20.0 93 1:47.5 282 1268 42
r: 0:10 29
0:20.0 91 1:49.8 264 1207 42
r: 0:10 28
0:20.0 91 1:49.8 264 1207 42
r: 0:10 32
0:20.0 92 1:48.6 273 1237 45
r: 0:10 30
0:20.0 91 1:49.8 264 1207 45
r: 0:10 29
0:20.0 92 1:48.6 273 1237 45
r: 0:10 19
r677

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