Marcin Lewandowski v0:20/0:10r...3 BikeErg
5,010
Meters
8:00.0
Time
1:35.8
Pace
217
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,222 |
| Overall Time | 8:30.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| RPM | 97 |
| Revolution Count | 1031 |
| Drag Factor | 7 |
August 26, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,010 | 1:35.8 | 398 | 1669 | 97 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 96 | |
| r: 0:10 | 75 | |||||
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 99 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 96 | |
| r: 0:10 | 76 | |||||
| r212 |
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Workout Graph
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