Marcin Lewandowski v2:30/0:30r...10 BikeErg
14,211
Meters
25:00.0
Time
1:45.5
Pace
545
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,751 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 88 |
| Revolution Count | 2301 |
| Drag Factor | 89 |
August 22, 2025 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,211 | 1:45.5 | 298 | 1324 | 88 | |
| 2:30.0 | 1,458 | 1:42.8 | 321 | 1406 | 91 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 1,434 | 1:44.6 | 306 | 1352 | 89 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,419 | 1:45.7 | 296 | 1319 | 88 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,422 | 1:45.4 | 298 | 1326 | 88 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 1,417 | 1:45.8 | 295 | 1315 | 88 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,408 | 1:46.5 | 289 | 1296 | 88 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 1,414 | 1:46.0 | 293 | 1309 | 88 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 1,405 | 1:46.7 | 288 | 1289 | 88 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,408 | 1:46.5 | 289 | 1296 | 88 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 1,428 | 1:45.0 | 302 | 1339 | 89 | |
| r: 0:30 | 35 | |||||
| r540 |
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Workout Graph
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