Marcin Lewandowski v1:00/1:00r...7 SkiErg
2,783
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 45 |
| Stroke Count | 479 |
| Drag Factor | 93 |
August 07, 2025 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 45 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 49 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 47 | |
| r: 1:00 | 15 | |||||
| r200 |
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Workout Graph
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