Marcin Lewandowski v1:00/1:00r...7 BikeErg
5,833
Meters
10:00.0
Time
1:42.8
Pace
232
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 17:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 92 |
| Revolution Count | 1000 |
| Drag Factor | 84 |
August 07, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,833 | 1:42.8 | 322 | 1406 | 92 | |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 101 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 90 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 99 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 89 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 97 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 88 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 97 | |
| r: 1:00 | 34 | |||||
| r445 |
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Workout Graph
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