Marcin Lewandowski v1:00/1:00r...7 row
2,986
Meters
10:00.0
Time
1:40.4
Pace
253
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 17:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 117 |
August 07, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,986 | 1:40.4 | 345 | 1487 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 14 | |||||
| r250 |
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Workout Graph
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