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Marcin Lewandowski v0:20/0:10r...24 SkiErg

2,404

Meters

8:00.0

Time

1:39.8

Pace

186

Calories

Rest Distance812
Rest Time11:40.0
Overall Distance3,216
Overall Time19:40.0
Average Watts352
Calories Per Hour1510
Stroke Rate48
Stroke Count471
Drag Factor98

July 31, 2025 16:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,404 1:39.8 352 1510 48
0:20.0 105 1:35.2 405 1694 48
r: 0:10 34
0:20.0 106 1:34.3 417 1734 51
r: 0:10 35
0:20.0 103 1:37.0 382 1616 48
r: 0:10 32
0:20.0 102 1:38.0 371 1578 51
r: 0:10 35
0:20.0 100 1:40.0 350 1504 48
r: 0:10 34
0:20.0 100 1:40.0 350 1504 48
r: 0:10 22
0:20.0 99 1:41.0 340 1468 48
r: 0:10 35
0:20.0 100 1:40.0 350 1504 48
r: 4:00 53
0:20.0 103 1:37.0 382 1616 48
r: 0:10 33
0:20.0 102 1:38.0 371 1578 51
r: 0:10 33
0:20.0 100 1:40.0 350 1504 48
r: 0:10 31
0:20.0 99 1:41.0 340 1468 48
r: 0:10 33
0:20.0 98 1:42.0 329 1433 48
r: 0:10 32
0:20.0 98 1:42.0 329 1433 48
r: 0:10 29
0:20.0 97 1:43.0 319 1399 48
r: 0:10 34
0:20.0 98 1:42.0 329 1433 48
r: 4:00 44
0:20.0 103 1:37.0 382 1616 48
r: 0:10 35
0:20.0 101 1:39.0 361 1541 48
r: 0:10 33
0:20.0 100 1:40.0 350 1504 45
r: 0:10 35
0:20.0 98 1:42.0 329 1433 48
r: 0:10 35
0:20.0 99 1:41.0 340 1468 48
r: 0:10 35
0:20.0 98 1:42.0 329 1433 48
r: 0:10 35
0:20.0 97 1:43.0 319 1399 48
r: 0:10 34
0:20.0 98 1:42.0 329 1433 48
r: 0:10 21
r812

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