Marcin Lewandowski v5:00/2:00r...5 SkiErg
5,710
Meters
21:00.0
Time
1:50.3
Pace
418
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 31:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 42 |
| Stroke Count | 910 |
| Drag Factor | 98 |
July 28, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,710 | 1:50.3 | 261 | 1196 | 42 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 41 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 44 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 44 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 43 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 42 | |
| r: 2:00 | 13 | |||||
| r151 |
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Workout Graph
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