Marcin Lewandowski v10:00/4:00r...7 row
6,253
Meters
22:35.1
Time
1:48.3
Pace
473
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 6,488 |
| Overall Time | 33:40.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 136 |
July 17, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 6,253 | 1:48.3 | 275 | 1246 | 28 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 24 | |
| r: 4:00 | 42 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 3:00 | 41 | |||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 30 | |
| r: 0:05 | 16 | |||||
| r235 |
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Workout Graph
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