Marcin Lewandowski v500m/3:00r...6 SkiErg
3,000
Meters
10:00.7
Time
1:40.1
Pace
247
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 28:00.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 49 |
| Stroke Count | 519 |
| Drag Factor | 88 |
July 12, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 3,000 | 1:40.1 | 349 | 1500 | 49 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 49 | |
| r: 3:00 | 42 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 49 | |
| r: 3:00 | 39 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 50 | |
| r: 3:00 | 37 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 50 | |
| r: 3:00 | 42 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 49 | |
| r: 3:00 | 36 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 50 | |
| r: 3:00 | 21 | |||||
| r217 |
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Workout Graph
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