Marcin Lewandowski v2:30/0:30r...10 row
6,916
Meters
25:00.0
Time
1:48.4
Pace
514
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 136 |
July 05, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,916 | 1:48.4 | 274 | 1244 | 30 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 33 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 32 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 34 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 14 | |||||
| r284 |
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Workout Graph
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