Marcin Lewandowski v1:00/1:00r...4 row
1,289
Meters
4:00.0
Time
1:33.0
Pace
118
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 8:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 135 |
June 12, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,289 | 1:33.0 | 434 | 1792 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 17 | |||||
| r108 |
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Workout Graph
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