Marcin Lewandowski v3:00/2:00r...4 row
3,437
Meters
12:00.0
Time
1:44.7
Pace
266
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 142 |
May 09, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,437 | 1:44.7 | 305 | 1348 | 28 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 10 | |||||
| r117 |
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Workout Graph
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