Marcin Lewandowski v500m/3:00r...6 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
250
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 28:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 122 |
May 07, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1504 | 35 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 37 | |
| r: 3:00 | 34 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 36 | |
| r: 3:00 | 37 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 35 | |
| r: 3:00 | 27 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| r: 3:00 | 31 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| r: 3:00 | 24 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | |
| r: 3:00 | 13 | |||||
| r166 |
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Workout Graph
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