Marcin Lewandowski v3:00/2:00r...4 row
3,510
Meters
12:00.0
Time
1:42.5
Pace
280
Calories
171
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 139 |
April 24, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,510 | 1:42.5 | 324 | 1416 | 29 | 171 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 28 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 28 | 170 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | 176 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | 180 | |
| r: 2:00 | 14 | ||||||
| r117 |
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Workout Graph
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