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Marcin Lewandowski v10c/0:30r...20 SkiErg

2,317

Meters

7:34.8

Time

1:38.1

Pace

200

Calories

157

Heart Rate

Rest Distance731
Rest Time10:00.0
Overall Distance3,048
Overall Time17:34.8
Average Watts370
Calories Per Hour1574
Stroke Rate48
Stroke Count450
Drag Factor106

April 15, 2025 17:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.8 2,317 1:38.1 370 1574 48 157
0:21.8 112 1:37.3 380 1606 50 142
r: 0:30 39
0:20.8 110 1:34.5 414 1725 49 150
r: 0:30 41
0:21.8 113 1:36.4 390 1642 50 150
r: 0:30 40
0:22.3 114 1:37.8 374 1587 49 151
r: 0:30 34
0:22.8 117 1:37.4 378 1602 50 152
r: 0:30 35
0:24.4 121 1:40.8 341 1475 49 152
r: 0:30 32
0:24.3 121 1:40.4 346 1489 47 153
r: 0:30 30
0:23.1 117 1:38.7 364 1552 49 155
r: 0:30 35
0:22.8 116 1:38.2 369 1569 47 158
r: 0:30 31
0:23.4 118 1:39.1 359 1535 49 153
r: 0:30 29
0:22.4 115 1:37.3 379 1603 48 160
r: 0:30 36
0:22.3 115 1:36.9 384 1621 48 160
r: 0:30 35
0:22.9 117 1:37.8 373 1585 47 160
r: 0:30 33
0:22.4 115 1:37.3 379 1603 48 161
r: 0:30 34
0:22.9 116 1:38.7 364 1552 47 162
r: 0:30 44
0:23.0 117 1:38.2 369 1568 47 164
r: 0:30 53
0:22.6 116 1:37.4 379 1603 48 164
r: 0:30 41
0:23.2 117 1:39.1 359 1535 49 163
r: 0:30 50
0:23.1 117 1:38.7 364 1552 49 165
r: 0:30 38
0:22.6 116 1:37.4 379 1603 48 165
r: 0:30 21
r731

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Workout Graph

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