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Marcin Lewandowski v10c/0:30r...20 BikeErg

3,940

Meters

5:45.9

Time

1:27.7

Pace

200

Calories

158

Heart Rate

Rest Distance2,079
Rest Time10:00.0
Overall Distance6,019
Overall Time15:45.9
Average Watts517
Calories Per Hour2080
RPM97
Revolution Count870
Drag Factor110

April 15, 2025 17:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:45.9 3,940 1:27.7 517 2080 97 158
0:20.0 212 1:34.3 417 1734 90 140
r: 0:30 107
0:18.1 203 1:29.1 494 1999 96 145
r: 0:30 87
0:18.4 205 1:29.7 484 1965 94 149
r: 0:30 144
0:17.7 200 1:28.5 505 2037 98 153
r: 0:30 111
0:17.2 197 1:27.3 526 2109 97 152
r: 0:30 102
0:17.5 198 1:28.3 507 2044 96 156
r: 0:30 103
0:16.9 195 1:26.6 538 2150 99 157
r: 0:30 125
0:17.9 202 1:28.6 503 2031 97 159
r: 0:30 100
0:17.4 198 1:27.8 516 2074 97 158
r: 0:30 102
0:17.1 196 1:27.2 527 2113 98 161
r: 0:30 76
0:16.7 193 1:26.5 540 2159 101 158
r: 0:30 108
0:16.6 192 1:26.4 542 2163 98 162
r: 0:30 112
0:16.9 195 1:26.6 538 2150 99 163
r: 0:30 94
0:17.3 197 1:27.8 517 2078 97 164
r: 0:30 104
0:17.0 195 1:27.1 528 2117 99 164
r: 0:30 148
0:17.0 195 1:27.1 528 2117 99 165
r: 0:30 100
0:16.9 194 1:27.1 529 2122 99 166
r: 0:30 80
0:16.8 194 1:26.5 539 2154 100 166
r: 0:30 129
0:17.1 196 1:27.2 527 2113 98 167
r: 0:30 108
0:15.3 183 1:23.6 599 2361 102 167
r: 0:30 39
r2,079

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Workout Graph

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