Sign Up

Marcin Lewandowski v10c/0:30r...20 row

2,051

Meters

6:13.0

Time

1:30.9

Pace

200

Calories

157

Heart Rate

Rest Distance1,410
Rest Time10:00.0
Overall Distance3,461
Overall Time16:13.0
Average Watts466
Calories Per Hour1902
Stroke Rate38
Stroke Count433
Drag Factor134

April 15, 2025 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:13.0 2,051 1:30.9 466 1902 38 157
0:19.9 106 1:33.8 423 1756 36 133
r: 0:30 39
0:18.8 103 1:31.2 460 1884 38 144
r: 0:30 67
0:18.8 103 1:31.2 460 1884 38 147
r: 0:30 81
0:19.1 104 1:31.8 452 1855 38 149
r: 0:30 80
0:18.5 103 1:29.8 483 1963 39 151
r: 0:30 57
0:18.8 103 1:31.2 460 1884 38 153
r: 0:30 84
0:18.3 102 1:29.7 485 1968 39 157
r: 0:30 80
0:18.1 101 1:29.6 487 1974 40 157
r: 0:30 76
0:19.0 104 1:31.3 459 1880 38 156
r: 0:30 69
0:18.3 102 1:29.7 485 1968 39 157
r: 0:30 88
0:18.7 103 1:30.7 468 1910 38 161
r: 0:30 70
0:18.5 102 1:30.6 469 1915 39 160
r: 0:30 87
0:18.6 103 1:30.2 475 1936 39 164
r: 0:30 77
0:17.9 100 1:29.5 488 1980 40 165
r: 0:30 84
0:18.8 103 1:31.2 460 1884 38 164
r: 0:30 65
0:19.0 104 1:31.3 459 1880 38 165
r: 0:30 77
0:18.2 101 1:30.0 479 1946 40 166
r: 0:30 74
0:18.2 101 1:30.0 479 1946 40 166
r: 0:30 60
0:19.9 104 1:35.6 400 1675 36 167
r: 0:30 76
0:17.6 100 1:28.0 514 2067 41 168
r: 0:30 19
r1,410

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.