Marcin Lewandowski 5000m row
5,000
Meters
18:12.5
Time
1:49.2
Pace
369
Calories
165
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 135 |
April 10, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000 | 1:49.2 | 268 | 1223 | 24 | 165 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 23 | 153 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 23 | 159 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 24 | 169 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 23 | 168 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1298 | 29 | 180 |
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Workout Graph
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