Marcin Lewandowski v1000m/1:00r...4 BikeErg
10,000
Meters
17:34.4
Time
1:45.4
Pace
388
Calories
156
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 23:34.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 82 |
| Revolution Count | 1481 |
| Drag Factor | 112 |
April 01, 2025 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:34.4 | 10,000 | 1:45.4 | 299 | 1327 | 82 | 156 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 91 | 152 | |
| r: 1:00 | 95 | ||||||
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1413 | 84 | 156 | |
| r: 2:00 | 92 | ||||||
| 5:19.2 | 3,000 | 1:46.4 | 291 | 1300 | 81 | 158 | |
| r: 3:00 | 84 | ||||||
| 7:14.4 | 4,000 | 1:48.6 | 273 | 1240 | 80 | 159 | |
| r271 |
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Workout Graph
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