Marcin Lewandowski v5:00/2:00r...5 BikeErg
7,871
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
157
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 81 |
| Revolution Count | 1296 |
| Drag Factor | 90 |
March 31, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,871 | 1:54.3 | 234 | 1105 | 81 | 157 | |
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 79 | 158 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 82 | 159 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 82 | 157 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 85 | 160 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 83 | 151 | |
| r: 2:00 | 258 | ||||||
| r471 |
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Workout Graph
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